Vanessa Broughill was struggling with her mental health for a long time and she always struggled to pinpoint what exactly was the answer to her issues and seemed to accept the fact that life just threw a lot of challenges at her.
She is the fourth generation of her family to join the Australian Military and loved the adventure it provided.
"My favourite memories are the beautiful sunrises and sunsets, where the ocean stretches out from the boat as far as the eye can see. And the swimming stations, where we stopped in the middle of the ocean to jump off and have a swim."
Vanessa became accustomed to the rigid routine of military life and found it difficult to mentally adjust to civilian life and a recurring shoulder injury began to cause her serious pain.
She labelled herself as "crippled" by her anxiety and depression but credits her selection for the Invictus Games Sydney 2018, as the catalyst for the change that she needed on her recovery journey.
Now, she has competed at two Games in front of her friends and family, including her husband Craig and three children and has found the balance her life needed and is encouraging others to open up and share their stories.